Negative Thoughts Log - Worksheet

Negative Thoughts Log - Worksheet

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Negative thoughts are a symptom and cause of anxiety and can have a huge influence over the way you handle a situation. When we’re caught in a cycle of negative thoughts it can be hard to find an upside or resolution to the experience. In order to reduce anxiety and live a more fulfilling, peaceful life, you need to know how to interrupt and question negative thoughts. Use this worksheet as often as you need to reassess negative thoughts and empower yourself to create a more positive outcome.

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